Yummy Mummy Podcast with Lisa Jane
🎧Ep 020. Take Control Of Your Cavities & Heal Them Naturally

🎧Ep 020. Take Control Of Your Cavities & Heal Them Naturally

August 19, 2019

Are you vigilant with brushing?⠀
Flossing like a Boss?⠀
Doing everything the dentist tells you? ⠀
Yet, you’re still faced with painful teeth and gums? 😥⠀

The Holistic Tooth Fairy, Meliors Simms, joins me as a guest on my show. This is a child-friendly episode specifically designed for your kids to learn from too.⠀

🎧 Ep 020. Take Control Of Your Cavities & Heal Them Naturally. ⠀

We talk about; ⠀

😁 The risks/causes to Cavities developing⠀
😁 The 4 Pillars to Healing Cavities ⠀
😁 How to prevent Phyticacid foods blocking mineral up take ⠀
😁 Calcium and Fermented ingredients to add to your diet⠀

Free eBook
https://holistictoothfairy.com/optimize-free-ebook/⠀⠀

If you're listening on iTunes or Podbean, or watching on YouTube, press the subscribe button to stay in the loop of all things delicious. Please rate and review with a comment. I'd love your feedback, thoughts and insights.

#staydelicious

Lisa Jane ⠀⠀
⠀⠀
🎙 Podcaster ⠀⠀
✨ Holistic Lifestyle Facilitator⠀
💆🏻‍♀️ Beauty + Skin Therapist⠀
👩‍👧 Parentpreneur
https://www.lisajane.international/

🎧Ep 019. Eat Your Dinners At Lunch - Switch Modes for Vitality

🎧Ep 019. Eat Your Dinners At Lunch - Switch Modes for Vitality

July 27, 2019

As said directly to me “Your job is to shift people from having big dinners to big lunches!” by my teacher Jost Sauer, Lifestyle Medicine Man!

Jost was on point during our teacher/student session. I’m continuing my training to be an accredited Jost Sauer’s Chi Cycle Lifestyle Facilitator. To help people bring out their best selves to live a delicious life, we need to start somewhere. Somewhere simple.

Self-care is one of my highest values, and when I created the 7 Pillars To Self-Care, Food was on my mind to heal the body from trauma. The big questions I faced were; What should we eat? When should we eat?

My focus is to help people understand and take action to have lunch made from complex proteins, fats, oils, seeds etc. People then don’t need to cook in the evening and they can spend the available time in active relaxation, to switch Yang mode into Yin mode.

The solid rich lunch around midday won’t make them feel hungry at night and they can get by with a simple meal for dinner.

The active relaxation in the evening will also enhance their feel-good state and they won’t need complex heavy meals to feel rewarded.

With my background in Domestic Violence, I have followed both modalities; 7 Pillars To Self-Care and Chi Cycle Lifestyle to heal myself from the trauma I experienced. It’s a continuing journey; strengthening my nervous system.

As an effect from the past, my daughter has a compromised digestive system and she too is following these modalities to help with her gut health.

I would love to help as many people as I can, to transform their lives and heal the trauma.

If this episode resonates with you, I would love to have a private chat and help you shift your lifestyle to live a delicious life.

Check my availability here 👉🏽 https://calendly.com/lisajane/chat20min

You are always welcome to send me a private message through Instagram, Facebook or email (yummymummypodcast@gmail.com)

#staydelicious

LJ

Podcaster 🎙⠀⠀
Holistic Lifestyle Facilitator ✨⠀⠀
Beauty + Skin Therapist 💆🏻‍♀️⠀⠀
Parentpreneur 👩‍👧⠀⠀

Don’t miss out!! Subscribe for a weekly email with the latest podcast link. Stay in the loop of all things delicious. 👉🏽 http://bit.ly/YummyMummyPodcast

🎧Ep 018. What is a Whole Food Plant-Based Diet? with Kathy Ashton - Flourish Live Naturally

🎧Ep 018. What is a Whole Food Plant-Based Diet? with Kathy Ashton - Flourish Live Naturally

July 13, 2019

So, you're thinking about cutting out meat and dairy for your own health and wellbeing but just don't know if it's the right choice. You hear so many different diets out there that claim health benefits and again you become confused. Well, I can tell you from experience that it is tough knowing what is right to put in our tummies to bring out the best qualities. That's why I'm here to help you.

I've teamed up with Kathy Ashton from Flourish Living Naturally, Medicinal Nutritionist who lives in a Whole Food Plant-Based world, to talk about the foods that make the cut and the ones that don't when wanting to heal our mind-body.

We talk about;
🍎~ Whole Food Plant-Based Diet
🍎~ Mediterranean Diet 
🍎~ Hunter Gatherer Diet 

A-ha moments;
👍🏽~ Bottled oils are not needed in our diet
👍🏽~ Why you feel sluggish after meals
👍🏽~ What is actually healthy food

Whole Food Plant-Based Recipes - Get The Book
My Healing Kitchen www.flourishln.com.au

Kathy and I give excellent tips in how to make the transition easy. We know it can be tricky to change your lifestyle and we are here to guide you with a holistic approach.

If you're listening on iTunes or Podbean, or watching on YouTube, press the subscribe button to stay in the loop of all things delicious. Please rate and review with a comment. I'd love your feedback, thoughts and insights.

#staydelicious

Lisa Jane
Holistic Lifestyle Facilitator
https://www.lisajane.international/

🎧Ep 017. How Listening To My Body Lead Me To A Healthier Life 🌱

🎧Ep 017. How Listening To My Body Lead Me To A Healthier Life 🌱

July 4, 2019
It's come at a good time to tell you what made me want to live a Plant-based Lifestyle.
 
I didn't just wake up one morning and go "let's do this!"
 
There were lots of events in such a short time which lead me to listen to my body and nurture it when under emotional stress.
 
I am always learning and evolving, aspiring to be the best version of myself to help others.
 
This week's episode is a personal Vlog if you're watching on YouTube and if you're listening on iTunes or Podbean, its a Plog; Podcast Blog.
 
Stay in the loop of all things delicious 👉 sign up to my podcast today and receive a complimentary discovery chat with me - bit.ly/YummyMummyPodcast
 
Together, we will get to the root cause of your situation and I will facilitate a plan to help you rise above.
 
#staydelicious
 
Lisa Jane
 
Holistic Lifestyle Facilitator
 
🎧Ep 016. Free Yourself From Limiting Beliefs

🎧Ep 016. Free Yourself From Limiting Beliefs

June 26, 2019
"ᗪOᑎ'T ᔕᑌᖴᖴEᖇ Iᑎ ᔕIᒪEᑎᑕE - ᖇEᒍOIᑕE Iᑎ E᙭ᕼIᒪᗩᖇᗩTIOᑎ"
 
It's been more than a week apart from my podcasts and I'm needing help to keep myself accountable. As soon as I'm consistent and everything in my life is running smooth, I get an email about the Parenting Plan and it throws me right off track. I'm still working out the formalities of our plan and oh my goodness it's tough. We couldn't negotiate whilst together, what makes me think we can do it now that we are divorced?
 
I didn't want to spiral down and fall into self negative talk, so, I called my good friend Dean Powell and had a raw and honest heart to heart.  I decided to record the chat and make it a podcast to help you Free Yourself From Limiting Beliefs.
 
"Don't suffer in silence - Rejoice in exhilaration"
 
It's his mission in life to identify and deal with the elephants in the room and then show you how to deal with them in a real and measured way.  http://lifetorque.com.au
 
🎧 Ep 016. Free Yourself From Limiting Beliefs
 
What we talk about;
🔸 How the Mind works when limiting beliefs. ⠀
🔸 Breaking a repeated cycle by following his 4 Steps To Abundance.⠀
🔸 Reframing a challenging time to bring abundance.
 
You can listen to the podcast through iTunes and Podbean. If you are a visual person, you can watch this episode through YouTube. 
 
When you're listening/watching, press the icon to Subscribe. Please Rate and Review with a comment. I’d love your feedback, insights and thoughts.
 
#staydelicious
 
Lisa Jane
 
Podcaster 🎙
Holistic Lifestyle Facilitator⠀
 
015. Cracking Your Birth Date with Soul Number Codes

015. Cracking Your Birth Date with Soul Number Codes

June 16, 2019
🤔 Ever wondered what the numbers of your birth date mean? 
🤔 Have you ever thought it could be a special code for something? 
🤔 What if I told you, "Your birth date is a key to unlocking the gifts you bring to the world and the ones missing are what you need to master"? 

🎧 Ep 015. Cracking Your Birth Date with Soul Number Codes 

GET READY TO TAP INTO YOUR POWER AND MASTER YOUR CONSCIOUSNESS! Live from your Heart and Soul Wisdom by using Russian Creator Knowledge; technologies from Dr. Grigori Grabovoi. This is where spirituality meets science and you become the creator. 

This is not Numerology. This is a wisdom to show you how to harmonise yourself. 

Sign up for your weekly inspirational podcast link delivered straight to your email 👉🏽 http://bit.ly/YummyMummyPodcast

When you're listening, press the icon to Subscribe. 

Please Rate and Review with a comment. I’d love your feedback, insights and thoughts. 

#staydelicious

Lisa Jane 

🎙 Podcaster  
Holistic Lifestyle Facilitator  

👇🏽👇🏽👇🏽 V=VS LINKS 

Website https://eequalsvs.com.au/

Facebook https://www.facebook.com/EequalsVS/

Guest Biography 

MARION MACE is a leading international teacher and was a practitioner in the holistic industry for over 29 years. Widely known for her intuitive ability to tap into the root cause of imbalances that occur on all levels – physically, emotionally and spiritually. Marion always felt that she was going to be part of turning up the light in humanities hearts. 

Marion thirsted for the knowledge, lead her on a journey of fast self-healing and self-empowerment. During her time as a holistic practitioner she started observing matrixes and number codes, she was curious to understand what significance these number codes had to healing. 

When Marion discovered that Grigori Grabovoi’s technologies she soon discovered they included number codes. She felt deeply that this would unlock the keys that would fast track humanities awakening.  

Since 2011 Marion and Brian have studied intensively the Grigori Grabovoi’s teachings and together have a mission to help spread these Creator technologies which will expedite the transformation of humanity and the planet. 

BRIAN POWER had spend most of his life in the manufacturing technology industry. He keep himself very busy serving on a number of industry boards and committees, including chairing the Australia Government Innovation and Technology Committee while running a medium size business of 25 staff. 

In 2010, Brian was diagnosed with Stage Four Cancer which was doubling every 24 hours. After enduring 35 rounds of chemotherapy, 30 blood transfusions and 6 months in the cancer ward, his body was left seriously scarred and deplete of life force. As far as the medical industry were concerned Brian’s future entailed life long dialysis and the return of cancer within two years. 

As fate would have it shortly after his final treatment, Russian Creator Knowledge teachings of Grigori Grabovoi found him and his journey into the realm of quantum consciousness development and healing began. 

Sign up for your weekly inspirational podcast link delivered straight to your email 👉🏽 http://bit.ly/YummyMummyPodcast

 

 
014. Writer’s Block: How to move forward when you feel stuck!

014. Writer’s Block: How to move forward when you feel stuck!

May 28, 2019

UNCUT VERSON - FIRST PLOG EPISODE

Imagine lying in bed, in the middle of the night. You’ve woken up fully alert and switch on your bedside lamp. Your mind is ready to start the day, yet your body is heavy knowing it’s still dusk. You just lay there, looking up at the roof. Your eyes wandering from one corner of the ceiling to the other.

Tilting your head to look over at the dresser, you see a family portrait, candle holders, an ornament you bought from an overseas trip; but it doesn’t give you any emotion or thought. You’re just blank! As blank as a canvas! So, you just stare and stare and stare.

That’s my interpretation of “Writer’s Block”. It’s the most dreadful experience. It can happen in the middle of a story or at the end; as you’re wrapping it all up. In my case, it usually happens at the beginning. I had a marvellous response to my blog last week about learning lessons from my recent relationship. It wrote about the internalising and questioning yourself type stuff we all go through. Doubt kicks in and I ask myself “But what will I write about now?”

“What next?” I have so many stories to tell that I don’t know where to begin. I thought about looking back at my past and working my way forward. Like Alice in Wonderland I think about my past actions. I dissect and analyse; innocently trying to make sense of utter nonsense. 

But I’m not the same person I was yesterday and what I will do today, will impact what lies ahead. Besides, I don’t want to go back. Instead, I choose to write about the here and now. 

Right now, in the present moment; is where I need to be. I’m sitting up against my bedhead with a blanket pulled up high; keeping me toasty during this miserable, yet satisfyingly rainy day. This is my “writers desk”! The place where my imagination runs wild and free. Oddly, it’s also the place I can feel empty and numb. 

It’s the future that scares me; the fear of not knowing. I suppose it’s because right now, at this present moment; I am confused and lost. My only wish is to grow small, small enough so I can somehow see the bigger picture. To see “where” it is that I need to put my focus. 

With all the work I have done through personal development, I know that I need to put myself first. Along with that comes my daughter. We are a package. She’s a seedling I am nurturing, watering and shining light on; so she can grow strong and evolve into a wise respectable woman. 

My business; Aquatique, Holistic Beauty & Skin Therapy, is also important to me. It’s a place where I feel most comfortable and my clients become my friends. Twelve years on, I still love my job but it’s more practical than bringing out my idealistic, dreamy and sensitive self. 

My passion is communication and I have so much to say. In fact, it’s why I have created this new path for myself. My aim is to inspire others to express themselves authentically by aligning the heart with the head and speaking truth. 

So, today I write about the struggle of writer’s block. Of putting down in print what I’m living in this present moment. Letting others know that it’s OK to have that blank, emptiness and to allow yourself to feel it, sit with it, embrace it. The confusion about the past and future and understanding that knowing yourself in the present is all you really need. To focus on your internal self, rather than the external. For the truth lies within. 

“Go inside you, feel the silence, use the eternal now that rules the past and the future.” ~ Aniekee Tochukwu Ezekiel

How does one do this? Well, firstly, if you have struggled to live in the present moment, you need to admit to yourself you have been living in the past. Samantha from Sex & The City put it quite perfectly to those still living in the past, “Coulda, Woulda, Shoulda!” 

Talking about your past is like reliving your story instead of creating a new one and moving forward. It took me till my 36th year to actually embrace the present and to find a way to do it simply. I met with a fellow life mentor, Toni-Maree Hannan. She taught me a great way to ground myself. I practise it daily and it is effective. I would love to share this technique with you. 

  • Sit upright and ground both feet on the floor. Close your eyes and breath in through your nose, fill your tummy like it’s a balloon and release. Concentrate on your breath, breathing in and releasing. Do this for 5 minutes. Then, as you are starting to feel connected with yourself, think about the 3 most important things you need to do for the day. No more. No less. Complete these tasks within the day. Keep your mind active thinking of the tasks at hand. 

If you do this daily, you will begin to start living in the moment. The anxiety of the future will ease. The guilt of the past will fade. I encourage you to move past your writer’s block and begin anew. In the present. 

LJ 

Lisa Jane is based in the northern area of Melbourne, Australia.  She is an aspiring writer, with a magnetic smile and charismatic in nature.  She educates and entertains with her stories bringing balance to any life experience.  Lisa Jane is a separated mother; who in the present moment is choosing to stay single, co-parenting with her daughter’s Father whilst running her Holistic Beauty & Skin Therapy salon; Aquatique.  Lisa Jane hosts a podcast: Yummy Mummy since 2017.  Where she will make sense of what it means to be a parent, partner and lover in modern society whilst staying true to yourself. 

Follow Lisa Jane;
facebook.com/YummyMummyPodcast

Instagram: Yummy Mummy Podcast

013. What you think about, You bring about. Mitch + Mills MJB Seminars

013. What you think about, You bring about. Mitch + Mills MJB Seminars

May 10, 2019

🚫 Are you manifesting what you want in your life but nothing is changing?
🚫 Are you still feeling trapped and stagnant as if you're not moving forward?
🚫 Are you sick of running the same old story and wondering there must be another way?

🎧 Episode 013. with Mitchell Behan + Emilia Tomeo talks about;

🙏🏼 Bridging the gap between where you are now and where you want to be!
🙏🏼 The 5 step manifestation formula!
🙏🏼 The inner conversation and how to shift the inner most dominating thoughts!

Founders of the Equilibration Process and Directors of MJB Seminars, Mitch and Emilia have over 30 years shared experience in the Personal Development Industry. Together they work to empower and teach how to live a more full-filling life.

Sign up for your weekly inspirational podcast link delivered straight to your email 👉🏽 http://bit.ly/YummyMummyPodcast

In this episode, Lisa Jane also asks Mitch and Emilia a very personal question about what they would say to their younger self if they had the opportunity. 😵 Their answers will amaze you as they are a message for all of us to hear.

When you're watching, press the bell symbol to Subscribe.

Please Rate and Review with a comment. I’d love your feedback, insights and thoughts.

#staydelicious

Lisa Jane

🎙 Podcaster
✨ Holistic Lifestyle Mentor
💆🏻‍♀️ Beauty + Skin Therapist
👩‍👧 Parentpreneur

👇🏽👇🏽👇🏽 MJB SEMINAR LINKS

💢 Bridge the Gap, which links to a free coaching session is HERE: https://www.mjbseminars.com.au/bridge...

💢 Transform Your Wealth, https://university.mjbseminars.com.au/

012. What’s The Time Mr Wolf? Poop O’Clock - Suki Zoë - The Colon Whisperer

012. What’s The Time Mr Wolf? Poop O’Clock - Suki Zoë - The Colon Whisperer

April 12, 2019

The 7 Pillars To Self-Care!

  • Meditate
  • Hydrate
  • Sungaze/bathe
  • Pacify
  • Connect
  • Sleep
  • Poop

I’ve been working on an effective title for the final pillar to self-care such as Purging, Movement... taking a dump. Poop seems to be working well. So, let’s run with that!

Guest speaker - Suki Zoë

Please welcome her and comment hello 👋🏽

https://www.facebook.com/thecolonwhisperer/

IG - The Colon Whisperer

We will discuss;

• what it means to have a healthy colon,
• what disorders and diseases can give abnormal bowel movements
• how to improve colon health

Suki Zoë is all about living a full life, and making choices – not following rules; seeking optimal results, feeling great and being flexible around what we can do, eat and be.

Gone are the days of restriction, limits and ‘diets’ – we do what works to heal dis-ease – we keep tweaking until we get the results we seek. Simples.

Practicing colon hydrotherapy since 1997 – after studying with Gil Jacobs in New York City, Suki Zoë went on to graduate from the National College of Holistic Medicine, UK under the tutelage of Milo Siewert. Fully trained in anatomy, physiology and massage, other studies include Nutrition at The School of Natural Health Sciences, Chavutti Thirumal Massage with Helen Noakes at Purple Valley, India; and Nutrition at CNN London with Barbara Wren.

She’s often asked, ‘How did you get into colonics & isn’t this a gross job?’

Her response “No it’s not gross & I still love colonics. It may surprise you, but colonics wasn’t something I’d grown up wanting to do. I had just left art college & was living in New York, when a friend sent me to Gil for my 1st life-changing colonic & the rest is history.

I’ve done several different kinds of cleanses/fasts & I’m constantly refining & retuning my diet & lifestyle. My health path started with problems resulting from years of penicillin and a tonsillectomy aged 7; ongoing side-effects from being a DES Daughter (largely unacknowledged or unheard of in the UK) then travel vaccinations and debilitating illnesses in my 20s, which culminated in 7 food-related anaphylactic attacks within a 2 year period.

That was pretty scary, so I realised (whilst consuming up to 14 cups of coffee a day) that it was about time I cleaned up my act. Like many therapists, it took a crisis to start me in an new direction.”

While you’re listening subscribe, review and comment!

#staydelicious

LJ

Podcaster 🎙⠀
Holistic Lifestyle Mentor ✨⠀
Beauty + Skin Therapist 💆🏻‍♀️⠀
Parentpreneur 👩‍👧⠀

Don’t miss out!! Subscribe for a weekly email with the latest podcast link. Stay in the loop of all things delicious. 👉🏽 http://bit.ly/YummyMummyPodcast

011. How To Tap Away Your Stresses For a Good Night’s Sleep - Catharine Ross

011. How To Tap Away Your Stresses For a Good Night’s Sleep - Catharine Ross

April 12, 2019

7 Pillars to Self-care: SLEEP

Guest: Catharine Jean Ross
Anxiety Specialist

Follow her page - https://www.facebook.com/breakfreewitheft/

We talk about;

Why is sleep important?
What is the subconscious mind and how does it impact on a good nights Sleep?
What are ways to increase a better quality sleep?

🔆 About Catharine 🔆

Catharine is a passionate AAMET Certified EFT (Emotional Freedom Technique) and Matrix Re-imprinting Practitioner who effectively helps her clients remove their emotional blocks to success and happiness. She is also a mum to nearly 3 year old Lily and new born Zoë.

In her sessions with clients, she typically uses an advanced application of EFT called "Matrix Re-imprinting". This method creates profound emotional and physical shifts, by literally changing the old, negative picture in our memory into a new, positive image with new resources and beliefs.

This technique helps people overcome sleeping challenges, giving them a better quality sleep.

While you’re listening subscribe, review and comment!

#staydelicious

LJ

Podcaster 🎙⠀
Holistic Lifestyle Mentor ✨⠀
Beauty + Skin Therapist 💆🏻‍♀️⠀
Parentpreneur 👩‍👧⠀

Don’t miss out!! Subscribe for a weekly email with the latest podcast link. Stay in the loop of all things delicious. 👉🏽 http://bit.ly/YummyMummyPodcast